SEASONS GREETINGS TO ALL

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Remember to:

HUG, FORGIVE, SACRAFICE, SMILE, MAKE PEACE, RELATE, SHARE, WISH, PLAN, REJOICE, PRAY, HOLD

greetings LIVE THIS DAY AS IF YOU WOULD

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Resolution Tips for the New Year

resolutionWe will soon be moving into the next decade of this century. I was thinking about one of the traditions I grew up with that took place at this time of year. I am speaking about making New Year’s resolutions. That is the practice of making a decision to commit to a positive change in our individual life for the upcoming year until the commitment is completed.

This is a common practice among many. It is pretty interesting that this is the time of year that is chosen to make a decision of change. Any year, month, week, day, hour or minute can be a decision making event. Not just at the end of the year.

A study was conducted among 3000 persons whose New Year’s resolutions were recorded and followed through, in the year of 2007. Here is a quote of the results:

Recent research shows that while 52% of participants in a resolution study were confident of success with their goals, only 12% actually achieved their goals. Men achieved their goal 22% more often when they engaged in goal setting, a system where small measurable goals are used (lose a pound a week, instead of saying “lose weight”), while women succeeded 10% more when they made their goals public and got support from their friends. http://www.quirkology.com/UK/Experiment_resolution.shtml

The web address above gives some great insight on how to raise the success of meeting your resolution goals.
I always love to think about timeless truths. They are more important than the waves of change that are temporary in our life. Change is inevitable. How we steer and respond to the changes will determine our successes. I would like to add a few steps to consider when making your New Year’s resolution.

I will not vs. I will
Focus on what you desire and not on what, you do not desire. Saying I will quit smoking focuses on the cigarette and its process. This sets up an adversarial conflict inside of you. You have a previous habit programmed into your life. Now you are exercising your will in direct conflict to this habit. For you to succeed you will have to even the odds by placing a high enough priority in yourself to succeed. This way you give yourself the virtual “high ground” advantage. It is better to say, “I will practice breathing clean air.” This starts your mind in aiding your will to consider ways of breathing clean air. It will not place your mind on cigarettes and trying to fight not wanting them, but place your mind on practicing breathing clean air which does not require you to think on cigarettes, but on breathing. As another example you may say, “I will not spend as much money”. Your mind is focused on I spend and money. Rather say, “I will save money”. Now the emphasis is on I save and money. Now you are not fighting a habit, but creating a new one.

Reward
Some may think the accomplishment of a resolution is its own reward. The accomplishment is enough incentive to start the resolution, but the success is not adequate for interim recognition of progress. In this case there are no short term rewards to incent continuing the path to success. Here are some steps that may help.

1. Choose a small reward you enjoy and is not a contradiction to your resolution.
2. Withhold that reward from yourself.
3. Plan points in your progression to reward yourself with the item you enjoy.
4. When you reach interim points of progression reward yourself.

Suggestion for rewards:
Movie
Food
Sleep
Short trip
Book
Music CD
Night out

Progression
Map out how you will accomplish your resolution just like planning a trip. You have to know the route you will take to your destination. If it is to “save money”, will you use a jar for change? Open up a Christmas fund? Participate in a stock option plan? Will you make deposits by personally going to a bank or have it directly deposited into a savings account? How will you measure your success in progressing toward your goal? If it is important, then it should be measured. Your resolution deserves as much or more attention than planning a vacation.

What are some pointers you can share on making New Year’s resolutions? I would love to hear from you!

Secret Influence In Submission | the secret

the secret

I was moving along with one of the most important things I do on a daily (okay every 4-5 days) basis. This is something I can

Impacting Your Self Esteem Part 2 | self-esteem

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I hope you enjoyed the first part of Impacting Your Self Esteem! I want to talk about how positive firmness raises our self-esteem. Raising the self-esteem of persons has been a goal of educators, positive mental attitude gurus, religions, and self-help professionals. It is believed that when the self-esteem of someone is raised they will become successful in whatever they endeavor to do.

Ways to Build Self Esteem
I have talked with a few people about the best ways to raise the self-esteem of others. Here are some of the ways:
• Education
• Stable (emotional and mental) home
• Athletics
• Special Activities (Speech, Chess, Scouts, Band, etc.)
• Supportive Community
• having close friends

All of the above can be positive in causing someone to have a good feeling about who they are. Many times we picture good things happening to a person, believing these things result in a high self-esteem. Truth is the additional variable of firmness, created by engaging uncertainty, threat of loss, fear and even pain can bring us to a high level of self-esteem.

Abuse or Firmness
we watch what seems to be borderline abusive behavior by a coach of a team with consistent winning seasons. Many times you find the team members do not believe that the behavior hurt them but caused them to see their true abilities and potential. This is what I call positive firmness.

A great example is found in the movie Miracle. This was the story about the 1980 championship of the men’s USA Olympic Hockey team. The gold medal was won against a stronger, larger and more experienced opponent. It was the emotional and mental toughness created by extreme physical rigor that built high levels of endurance. This in turn raised the self-esteem of each individual on the team.

Firmness is a component that must never be taken out of the equation in building self-esteem. While positives are the fuel of self-esteem, firmness builds the muscle and strength of self-esteem. Sometimes life gives opportunities for self-esteem to be built in very extreme events.

A Firm Chill
December 24, 1982 I lived in Denver, Colorado and experienced what was called the “Blizzard of 82”. The temperature dropped like a lead ball to levels of -35 degrees (wind chill). Wind speeds were up to 50 mph. Snowfall in the area was 25- 48 inches with snowdrifts from 4 to 10 foot high. The airport, downtown, transportation, and the entire city shut down. Many had to leave their cars along the street and traveled like the days before the horse and carriage. The storm was so fierce that I barely was able to get the taxicab back to 3455 Ringsby Court, at Yellow Cab. You may not know the place but if you are ever in Denver check it out and imagine being there in a foot of snow. When attempting to drive my personal car, it started but moved forward only 2 feet and stopped. The tires were spinning as if I was in a drag race. To get home I joined the ranks of the walking silent. There was no sounds on the street accept the occasional searching voice reaching out to a loved one, scream of a siren from an emergency vehicle, or the gunshot like sound of a transformer dying. 3 ½ hours later, having become a human Popsicle, I joined my family in the warmth of our home.

These types of events are what create and bring out the firmness that builds self-esteem. I watched people help each other with a resolute understanding that the reality of freezing was real. Under normal circumstances there would have not been any interaction at this level. There was a common understanding that you just don’t pass by someone in need, but you do whatever you can to help. Some helped to dig each other out from the ice prison their homes had become. People even had to stay at the home of strangers because their own homes were too far away for walking. Why do these times have such an effect? I believe it is because during crises all the comforts that are reflective of self-pleasure are suspended due to the knowledge that greater values are at risk. Facing this risk is the firmness we need that remains entrenched in our memory and bring out the honorable efforts that are foundational to a high self-esteem.

Transparency

Though after a few days we were able to become mobile again as a city, we moved with an enlightened understanding of our transformation. The understanding that when needed, we could and would do whatever it took to help and we knew what we were capable of accomplishing. These are the times facades and illusions fall revealing who we are.

What are the events and times that firmness aided in building your self-esteem? I would love to hear your own experiences.

 

 

 

Impacting Your Self-Esteem

Self-esteem is a term we hear often and a subject spoken and written about. I recently heard a minister talk about self-esteem and I believe he brought some points out that just are not applicable to what he sees in the church but in society in general. So that we are talking about the same thing I want to define the phrase self-esteem. How about looking at 3 definitions:

1. An overall evaluation or appraisal of person’s own worth.

2. Self-esteem is a confidence in our ability to think, to cope with the basic challenges of life and confidence in our right to be successful and happy. ~Nathaniel Branden

3. A confidence and satisfaction in oneself

What makes it interesting?

Self-esteem is interesting because people define it differently. It is similar to the term “attitude”. You can have a positive one or a negative one. Self-esteem is talked about in terms of good or low self-esteem. Isn’t it funny that we can say words that are opposite to describe the “attitude” of someone, yet in terms of the self-esteem we say “low” but not “high”? Another interesting thing about self-esteem is that we treat self-esteem as if it defines the whole person as opposed to a portion of their life.

I have known people that seem to have poor self-esteem around adults and were “Joe Conqueror” around kids. I have also seen the opposite where it was around the children that there seem to be cracks in a person’s thoughts about themselves. Have you heard that when you have great self-esteem you are arrogant or that it is a sign of poor self-esteem? You get the point. It can be subjective. The only way you really know is by observing someone over time. A person’s self-esteem is indicated by a pattern of how they express thoughts about themselves. So you have to watch or you may judge someone just for being a quiet confident person as having poor self-esteem.

Some Myths about Self-Esteem

If you speak confidently you have great self-esteem. Have you ever thought this is a way to cover low self-esteem?
If you look down toward the ground consistently this is assumed as a sign of low self-esteem. It could be, but before a conclusion is drawn consider they may look down to listen so that their visual perception does not interfere with what they are hearing.
If you stutter you have a poor self-esteem. Well some of the worse stutterers are some of the most confident singers.
If you have a strong self-esteem people will follow you. That depends on what day of the week it is. Remember Jesus Christ? Not a good measure of self-esteem.

So what do we know?

Many times self-esteem is expressed by your responses and reaction to others. Do you relent from voicing your convictions when you are around certain people because you feel they may ridicule you? If so, you may need to build your self-esteem because right or wrong we all should be heard. Do you avoid confrontation when you know someone is wrong and it is harmful? Is your response to just turn away or have  you felt moved to speak up and do so?

One of the truest signs of a good self-esteem is transparency. This means what people see in you is truly who you are. You are being the best you can. Acknowledging your faults and yet recognizing you are just as deserving of experiencing life as the next person. Yet you do not believe you are better than the next person. You laugh at yourself. You empathize with another. You listen to the voice of wisdom and experience with respect to learn. Yet you know your own contributions to the discussion. You are going to be the best you can be at the present and seek to be more thereafter.

I will be writing next on how positive firmness in our life affects self-esteem. You will not want to miss it. Share your comments and subscribe to Maxaficationize Your Life.

 

 

Confidence

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